Himalayan Salt for Migraines: Does It Really Reduce Headaches?
23 Aug 2018
One of the much-touted benefits of Himalayan Salt is that it can reduce and treat headaches - even migraines. Critics are often skeptical of this claim, but there's a school of thought that explains why you might be getting headaches and how consuming Himalayan Salt can indeed prevent or treat this pain.
With that said, if you're experiencing frequent or severe headaches, you should visit your doctor to rule out more serious underlying conditions. It's better to be safe than sorry! Once you're sure your headaches aren't a result of another medical condition, here's what you should know about using Himalayan Salt for migraines.
What Are Dehydration Headaches?
Do you drink enough water on a daily basis? Research has shown that up to 75 percent of Americans fall short on their daily water intake, and while this may not seem like a big deal, dehydration can lead to a variety of other health issues - including headaches. This is your body's way of signaling to you that it needs water.
"People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink," Grace Webb, Assistant Director for Clinical Nutrition at New York Hospital, told Medical Daily.
Dehydration headaches occur when the body doesn't have the proper balance of fluids and electrolytes. Medical News Today explains that when this happens, the brain actually shrinks or contracts, causing pain that you'll recognize as a headache.
How Can You Tell If It's a Dehydration Headache?
With this type of headache, symptoms can be mild, such as a dull ache, or they can also be pretty severe, resulting in crippling pain. Plus, dehydration headaches are usually accompanied by other symptoms, such as thirst, decreased urination, dark yellow urine, fatigue, and dizziness.
If you're experiencing these types of symptoms, you may be suffering from dehydration, and Himalayan Salt can help.
Treating Headaches with Himalayan Salt
Because dehydration headaches are caused by an imbalance of fluids and electrolytes, you can prevent and treat them by replenishing your body's supply. You should increase your liquid intake and avoid dehydrating beverages such as alcohol and caffeinated drinks.
To effectively treat dehydration headaches, you should also replace lost electrolytes in your body. Himalayan Salt is a good source of important minerals such as magnesium, calcium, and potassium, and as such, it can be effective in helping to restore your body's electrolyte balance.
To this end, many people drink a beverage called Himalayan Salt Sole to help ward off or treat dehydration headaches. Calorie Bee offers an easy recipe that uses water, pink Himalayan Salt and lemon juice to treat headaches and improve your overall health.
In addition to relieving headaches, this drink may also increase your energy, reduce inflammation in the body, boost your immune system, and more.
All in all, there is a case for turning to Himalayan Salt to help out with migraine control. Check out our Himalayan Salt Lamps and similar products today.